A Transformational Health Coach who knows that diets are not one-size-fits-all. As important as what her clients are eating is the how, when, and why they eat. Amy draws upon her experience as a registered nurse to safely deliver programs that get results. Her programs are individualized, research-based, and address the physiologic, biologic, and behavioral aspects of weight loss. She takes into consideration her clients’ age, metabolic processes, digestive concerns, hormone balance, and the latest research in the microbiome principles (gut bacteria). Amy also infuses her knowledge and extensive experience in exercise physiology to jump-start metabolism. She offers movement patterns that align with individual lifestyles to prompt dramatic metabolic shifts.